What’s your path to success? The type of training that will keep you healthy, happy and achieving your goals is different for everyone.
The best of both worlds. Up to 3 individually programmed strength and conditioning sessions per week, and unlimited CrossFit classes on the other days. The CrossFit ‘level up’ to break plateaus and chase personal goals.
Outside of class times, our coaches are available for one to one personal training. Whether you’d prefer their complete undivided attention each time you train, or just on occasion to assist in your progress- this is the perfect way to achieve your goals faster.
At GW we benefit from having the Osteopathic Movement team on-site. Dayne, Ashby and Rianna can help you optimise your performance prevent injuries and recover from any issues.