Programs

MEMBERSHIP OPTIONS

What’s your path to success? The type of training that will keep you healthy, happy and achieving your goals is different for everyone.

 

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CrossFit Unlimited

Unlimited energy, high fives and cleverly programmed classes to get you fitter, faster, stronger.

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Hybrid

The best of both worlds. Up to 3 individually programmed strength and conditioning sessions per week, and unlimited CrossFit classes on the other days. The CrossFit ‘level up’ to break plateaus and chase personal goals.

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Strength & Conditioning

Up to 6 individually programmed strength and conditioning ses- sions per week. The results you need to support your athletic elite. Methodical, empowering, proven.

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Fundamentals

Just starting out with your training journey? Before we set you up with one of our membership options, we’ll get you feeling strong and confident with our Fundamentals Pack.

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Personal Training

Outside of class times, our coaches are available for one to one personal training. Whether you’d prefer their complete undivided attention each time you train, or just on occasion to assist in your progress- this is the perfect way to achieve your goals faster.

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Recovery

Ice bath, infrared sauna and NormaTec leg sleeves. We train hard, and recover harder. And it's all included in your membership.

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Allied Health

At GW we benefit from having the Osteopathic Movement team on-site. Dayne, Ashby and Rianna can help you optimise your performance prevent injuries and recover from any issues.

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"Top notch leadership, coaches, facility, and community." - Brian R.