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Michael
5 years ago
If you’re even vaguely familiar with CrossFit you will know that each affiliate applies it’s own interpretation of how to get it’s members fitter via constantly varied, functional movement at high intensity.
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Michael
5 years ago
Professional Personal Trainers & Coaches
 

OVERVIEW:
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Michael
5 years 1 month ago
In our pursuit of greater fitness, whether it be for a specific sport or you’re a generalist in CrossFit, it is important to understand what your weaknesses are and how best to improve them.

 
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Michael
5 years 3 months ago
Why do we need tension in gymnastic movements?
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Michael
5 years 4 months ago
The majority of the population that goes to the gym have a goal to ‘lose weight’ or ‘tone up.’ In short this means lose fat mass and gain muscle mass. Unfortunately, the reality is that the majority of people fail to meet their goals.
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Michael
5 years 6 months ago
Movement Preparation, How do athletes prepare for training?

Recently in the world of sports performance there has been a big shift in how athletes prepare their bodies for training and competition.

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