The hip hinge should be an essential part of any youth athlete program. This movement pattern is key in developing strong, powerful hamstrings and glutes which carry over to their overall athletic development.
Coach Mitch demonstrates a complex that can be used to warm up before completing a Jerk or overhead session. This complex is designed to be completed with a barbell or at a low percentage of your Jerk or Press 1RM.
Welcome to the new year. With the start of 2017 comes the beginning of a 6 week training phase that will establish a baseline to launch from. You will establish strength, power and various fitness standards that you can progress from all year.