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Adam
2 years 1 month ago
The hip hinge should be an essential part of any youth athlete program. This movement pattern is key in developing strong, powerful hamstrings and glutes which carry over to their overall athletic development.
Michael
2 years 8 months ago
If you have ever watched the movie “Like Mike” you will understand how influential a simple pair of shoe’s can be!
Mitch
4 years 6 months ago
Coach Mitch demonstrates a complex that can be used to warm up before completing a Jerk or overhead session. This complex is designed to be completed with a barbell or at a low percentage of your Jerk or Press 1RM.
Dylan
4 years 6 months ago
Today's episode will be tying in the last two episodes by intergrading the newly found thoracic mobility into drill which gets the trunk and upper body working together.
HERE'S WHAT YOU NEED TO KNOW:
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Michael
4 years 7 months ago
Welcome to the new year. With the start of 2017 comes the beginning of a 6 week training phase that will establish a baseline to launch from. You will establish strength, power and various fitness standards that you can progress from all year.
Dylan
4 years 7 months ago
Today's episode will be covering one of my favourite mobilisation drills for the upper back/thoracic region on the spine.

HERE'S WHAT YOU NEED TO KNOW:
Michael
4 years 7 months ago
Coach Mitch demonstrates a complex that can be used to warm up before completing a snatch session. This complex is designed to be completed with a barbell or at a low percentage of your snatch 1RM.
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Michael
4 years 8 months ago
If you’re looking for certain ways to hold yourself back from progressing, try doing this:

  • Dismiss your progress

  • Whinge

  • Complain

  • Give excuses / stories / false justifications

Michael
4 years 8 months ago

GW Performance - CrossFit


Warm-up

Open 16.2 Warm Up (No Measure)


PRE CLASS



Trigger: Posterior Shoulder + Psoas

Mobility: Banded Extended Front Rack + Banded Hamstring



2 Rounds

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