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Daniel
4 months 1 week ago

If you’ve been lifting for a long time you’ve probably experienced that horrible feeling of your back buckling under load at least once. You approach the barbell, set your body into position, big drive into the floor and then “pop”!

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Mitch
3 years 8 months ago
https://youtu.be/-PApG3eQ4QU

There is a common perception that resistance training is ruining your game.
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Mitch
3 years 10 months ago


[embed]https://youtu.be/Z2TURuJtwy8[/embed]


Take your Power Clean from 'No Rep' to PR City with these tips from Coach Mitch!


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Coach Mitch
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Michael
5 years ago
Trust us. We understand busy schedules. In fact, many of the members we have here at GW Performance initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time.

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