Blog

BLOG

Michael
4 years 8 months ago
We often get asked about exercises to help with mobility and stability. To help arm you with more knowledge on appropriate drills we have created "Mobility Mondays" with Coach Dylan.
Image
Michael
4 years 8 months ago
If you’re looking for certain ways to hold yourself back from progressing, try doing this:

  • Dismiss your progress

  • Whinge

  • Complain

  • Give excuses / stories / false justifications

Michael
4 years 8 months ago

GW Performance - CrossFit


Warm-up

Open 16.2 Warm Up (No Measure)


PRE CLASS



Trigger: Posterior Shoulder + Psoas

Mobility: Banded Extended Front Rack + Banded Hamstring



2 Rounds
Michael
4 years 8 months ago

GW Performance - CrossFit


Warm-up

FYF OG (No Measure)


PRE CLASS



Trigger - Shoulders & Hips

2 x Banded Hip Stretches

2 x Banded Shoulder Stretches
Michael
4 years 8 months ago

GW Performance - CrossFit


Warm-up

Overhead 7 (No Measure)


Pre Class



Roll - Thoracic, Lats and Biceps

Trigger - Pecs and Shoulder Ext. Rot.

Mobility - Lats on Bench and Pecs on Floor
Image
Michael
4 years 8 months ago
As often as I get asked, “what should I eat?” I get asked about supplements.
Michael
4 years 8 months ago

GW Performance - CrossFit


Warm-up

Squat (Coach Mike) (No Measure)


Pre Class

Trigger - Calfs, Glutes & Hip Flexors

Bands - Adductors & Hamstrings



1 Round
Michael
4 years 8 months ago

GW Performance - CrossFit


Warm-up

Overhead 10 (No Measure)


Pre Class



BB Smash - Lats/Triceps/Biceps

Trigger - Should Ext. Rotators and Pecs

Banded Mobility - Lats and Front Rack
Michael
4 years 8 months ago

GW Performance - CrossFit


Warm-up

Deadlift 3 (No Measure)


Pre Class



Roll - ITB, Calves and Hamstrings

Trigger - Glutes and Lower Back (Feet Raised)

Mobility - Banded Pigeon and Downward Dog
Michael
4 years 8 months ago

GW Performance - CrossFit


Warm-up

FYF OG (No Measure)


PRE CLASS



Trigger - Shoulders & Hips

2 x Banded Hip Stretches

2 x Banded Shoulder Stretches

Categories