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Dylan
4 years 3 months ago
Today's episode will be tying in the last two episodes by intergrading the newly found thoracic mobility into drill which gets the trunk and upper body working together.
HERE'S WHAT YOU NEED TO KNOW:
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Michael
4 years 4 months ago
In Part 2 of this CrossFit Open series I offer my 5 tips on how you can make the Thruster more efficient. It’s no surprise each year when we see this movement appear the Open. The thruster is seen as one of the “staple” movements within CrossFit.
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Michael
4 years 4 months ago
Welcome to the new year. With the start of 2017 comes the beginning of a 6 week training phase that will establish a baseline to launch from. You will establish strength, power and various fitness standards that you can progress from all year.
Dylan
4 years 4 months ago
Today's episode will be covering a must-have drill for all, particularly for the sporting community and those who spend too much time in front of a desk and as a result, are slowly evolving into the delectable Quasimodo…
HERE'S WHAT YOU NEED TO KNOW:
Dylan
4 years 4 months ago
Today's episode will be covering one of my favourite mobilisation drills for the upper back/thoracic region on the spine.

HERE'S WHAT YOU NEED TO KNOW:
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Michael
4 years 4 months ago
With the 2017 CrossFit Open just a few months away it is the perfect time to dial in your skills and up your game. There are few key skills and capacities you can work on now so that when the Open does come around you will feel fitter than ever.
Michael
4 years 4 months ago
Coach Mitch demonstrates a complex that can be used to warm up before completing a snatch session. This complex is designed to be completed with a barbell or at a low percentage of your snatch 1RM.
Michael
4 years 4 months ago
[embed]https://www.youtube.com/watch?v=LR3a387OFbE[/embed]

Today's episode will be covering a fantastic drill to improve ankle and foot mobility while decreasing the risk of injury.
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Michael
4 years 4 months ago
In my last article I discussed supplementation with a focus on optimising health and wellness. The goal of using those supplements is to either complete or enhance your lifestyle and diet (the foundation on which immunity, function and vitality stand on).
Michael
4 years 5 months ago
Welcome to the first episode of Mobility Monday!

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