With only two events remaining in the 2017 CrossFit Open it is very likely that we will see Handstand Push Ups (HSPU) soon. For some of you this will be quite daunting. For the more experienced athlete, very efficient HSPU can be a separator.
This video covers tips for improving Double Under efficiency once you've gotten that first sweet rep! Practice these progressions and build your ability to link reps together so that the skipping rope stops holding you back.
Coach Mitch demonstrates a complex that can be used to warm up before completing a Jerk or overhead session. This complex is designed to be completed with a barbell or at a low percentage of your Jerk or Press 1RM.