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Michael
4 years 4 months ago
With only two events remaining in the 2017 CrossFit Open it is very likely that we will see Handstand Push Ups (HSPU) soon. For some of you this will be quite daunting. For the more experienced athlete, very efficient HSPU can be a separator.
Michael
4 years 4 months ago
This video covers tips for improving Double Under efficiency once you've gotten that first sweet rep! Practice these progressions and build your ability to link reps together so that the skipping rope stops holding you back.

 
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Michael
4 years 4 months ago
One of the most common exercises in CrossFit can also be the most frustrating to master – Double Unders.
Dylan
4 years 5 months ago
Today's episode will be covering one of my favourite stretches for knee, and lower back pain.

HERE'S WHAT YOU NEED TO KNOW:
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    Michael
    4 years 5 months ago

    So far in our guide we have talked about how to tackle training and nutrition for the 5-6 week season.
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    Michael
    4 years 5 months ago
    We are one sleep closer to the Open. Yesterday we discussed how to focus your training and concentrate your efforts on peaking for each event attempt.
    Dylan
    4 years 5 months ago
    Today's episode will be covering a fantastic trigger ball technique to release the rotator cuffs of the shoulder which can alleviate anterior shoulder pain.
    HERE'S WHAT YOU NEED TO KNOW:
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      Jen
      4 years 5 months ago
      IMPROVE YOUR PULL UP
      Dylan
      4 years 6 months ago
      HERE'S WHAT YOU NEED TO KNOW:
      Mitch
      4 years 6 months ago
      Coach Mitch demonstrates a complex that can be used to warm up before completing a Jerk or overhead session. This complex is designed to be completed with a barbell or at a low percentage of your Jerk or Press 1RM.

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