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Michael
2 years 8 months ago
If you have ever watched the movie “Like Mike” you will understand how influential a simple pair of shoe’s can be!
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Mitch
3 years 8 months ago
https://youtu.be/-PApG3eQ4QU

There is a common perception that resistance training is ruining your game.
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Mitch
3 years 10 months ago


[embed]https://youtu.be/Z2TURuJtwy8[/embed]


Take your Power Clean from 'No Rep' to PR City with these tips from Coach Mitch!


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Coach Mitch
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GWvanessa
3 years 10 months ago
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Mitch
3 years 11 months ago
[embed]https://youtu.be/B2egMC7UbiQ[/embed]

Here are 3 of coach Mitch’s favourite accessory exercises to improve your back squat.
Jen
4 years 1 month ago
In this video I provide tips for how you can develop confidence in getting upside down with support and one day progress to some more complex gymnastics mastery!

 
Michael
4 years 3 months ago
In the previous article Your Pull Up Strength Solution we discussed how to build strength in order to achieve your first strict Pull Up plus tips for improving movement for the long term.
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Michael
4 years 3 months ago
Have you been training for a year or longer yet the ability to do a pull-up still stumps you?

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