Blog

BLOG

Image
Michael
5 years 6 months ago
Movement Preparation, How do athletes prepare for training?

Recently in the world of sports performance there has been a big shift in how athletes prepare their bodies for training and competition.
Image
Michael
5 years 10 months ago
We place expectations on everyone at GW Performance regardless of fitness level, experience or goal. The training conducted during a class is simply one part of the puzzle.

Categories