1 year 8 months ago
It’s quite a long process on how the food you consume turns into muscle. This blog is going to briefly describe how what you see on your plate can turn into helping you lift more weight!
1 year 8 months ago
On goal setting: I am going to treat this as a post dedicated to purely athletic based goals. Whether or not you qualify to have athletic based goals is a subject for another day.
1 year 8 months ago
The concept of RPE training is something everyone should be aware of if you’re involved in resistance training. For most people you may have seen it in your own program or even in a group program but what exactly does RPE stand for? 
1 year 9 months ago
To me, experience is one of the most important factors when I train at a new gym or facility.
1 year 11 months ago
The hip hinge should be an essential part of any youth athlete program. This movement pattern is key in developing strong, powerful hamstrings and glutes which carry over to their overall athletic development.
2 years ago
All the coaches at GW will go on about keeping balance in your squat. Making sure your weight is over the centre of your foot and not shifted excessively towards either your heels or your toes.
2 years 2 months ago
Most adults require anywhere from 7-8 hours of sleep. Constantly undershooting this or not sleeping well is called sleep deficiency. Sleep deficiency is a major cause of health issues. Sleep deficiency can be a number of things:

• Not sleeping enough
2 years 5 months ago
“I LOVE keto, it works for everyone!”
“No one should eat meat, it’s so much better for everyone’s body.”
“Get rid of all fats, they make you fat.”