The concept of RPE training is something everyone should be aware of if you’re involved in resistance training. For most people you may have seen it in your own program or even in a group program but what exactly does RPE stand for?
The hip hinge should be an essential part of any youth athlete program. This movement pattern is key in developing strong, powerful hamstrings and glutes which carry over to their overall athletic development.
Most adults require anywhere from 7-8 hours of sleep. Constantly undershooting this or not sleeping well is called sleep deficiency. Sleep deficiency is a major cause of health issues. Sleep deficiency can be a number of things: