Snatch Skills With Coach Mitch

Michael
Tuesday, December 13, 2016 - 10:47
Coach Mitch demonstrates a complex that can be used to warm up before completing a snatch session. This complex is designed to be completed with a barbell or at a low percentage of your snatch 1RM. A great way to engrain the skills of the snatch and get the body primed for your session. Have a go at this complex next time you are warming up for your snatch session.

 

[embed]https://www.youtube.com/watch?v=k0Nr2PAY52E[/embed]