Jerk Skills with Coach Mitch

Thursday, January 12, 2017 - 16:04
Coach Mitch demonstrates a complex that can be used to warm up before completing a Jerk or overhead session. This complex is designed to be completed with a barbell or at a low percentage of your Jerk or Press 1RM.

A great way to engrain the skills of the jerk and get the body primed for your session. Have a go at this complex next time you are warming up for your Jerk or overhead session.