CrossFit at GW in 2017: Phase 1, Foundation

Sunday, January 1, 2017 - 19:21
Welcome to the new year. With the start of 2017 comes the beginning of a 6 week training phase that will establish a baseline to launch from. You will establish strength, power and various fitness standards that you can progress from all year.

We are also approaching the 2017 CrossFit Open. At this point in time we want to work on figuring out what is limiting you from maximising your power output. Be consistent in your attendance and there will be nothing to worry about ;)

If you haven't already, set some SMART goals with your coach. It is time to dig in and enjoy the ride of another opportunity to get fitter!