Barbells & Banter: Program Design

Saturday, October 29, 2016 - 09:38
Programming for athletes, general population and everyone in between can be a daunting task.
If this is done wrong, it will lead to massive plateaus, injuries and worst of all, falling OUT of love with the sport.

In this episode, Coach Mike and Coach Leigh pull the curtains back as to how we write the programs at GW Performance.