Are you Hypermobile or Hypomobile? | Mobility Mondays With Coach Dylan

Michael
Saturday, December 3, 2016 - 08:57
We often get asked about exercises to help with mobility and stability. To help arm you with more knowledge on appropriate drills we have created "Mobility Mondays" with Coach Dylan.

Each week Dylan will be releasing a video that will help you to throw around iron like an absolute legend whilst minimising the risk of injury.

In this first piece we wish to assist you in defining if you're more hypermobile (large range of movement) or hypomobile (small range of movement).

Here is the link to the Beighton Scale a simple 9-point test which will give you some clarity as to where you sit.

Stay tuned for the first episode of Mobility Monday tomorrow!

 

[embed]https://www.youtube.com/watch?v=V-MfnT2vrmw[/embed]