Maximising Upper Back Strength For Pull Ups

Michael
Wednesday, April 26, 2017 - 00:15
In the previous article Your Pull Up Strength Solution we discussed how to build strength in order to achieve your first strict Pull Up plus tips for improving movement for the long term.

Once you are confidently doing sets of 1-2 reps and you want to go further in your capacity it is time to consider other strategies.

Watch this video to learn more!

 

[embed]https://youtu.be/PJ2pr-G-fyw[/embed]

 

 
--



Coach Leigh

CrossFit | Strength & Conditioning | Personal Training

GW Performance

South Yarra