5 months ago

I reckon it’s time we cut the Assault Bike some slack! There’s rumours around the gym that it’s the hardest piece of conditioning equipment going around and I’ve even heard some people refer to it as the ‘Devil Bike’.

6 months ago

If you’ve been lifting for a long time you’ve probably experienced that horrible feeling of your back buckling under load at least once. You approach the barbell, set your body into position, big drive into the floor and then “pop”!

7 months ago
Goal setting is almost essential in feeling rewarded for your hard work in all training and sport. The most common method for goal setting is SMART (Specific, Measurable, Achievable, Relevant and Timeline) goals.
1 year 6 months ago
Knee pain in the gym recently? It might be time to load up the hips!
1 year 6 months ago
“I scaled the workout so my score doesn’t really count.”
1 year 7 months ago
We've all heard of hormones such as testosterone, cortisol and insulin, but what are they? What do they do and what difference does it make to your training?
1 year 8 months ago
How strong is your mental capacity? Do you have the will power to push yourself through a long and gruelling workout, whilst ignoring the pain?
1 year 9 months ago
Perfecting the craft of weightlifting requires many components that need to be trained in order be successful in the snatch and clean & jerk.
1 year 10 months ago
Have you ever been prescribed a session by your coach and you just couldn’t complete the exercises given to you? You were only able to get one muscle up instead of the three put down, or you snatched 55kg but kept missing the 60kg on your program?
1 year 11 months ago
Sleep is essential to everything we do. Immune function, muscle growth and repair, concentration, memory and potentially even help you live longer!